S:385lbs B:285lbs D:415lbs =1085lbs
I've been having a really hard time getting my bench up. I have been benching the same weight for over a year. I've tried the Dave Tate 6 week bench press cure, but still am having trouble getting my form right.
As for goals:
Squat- I 'd like to be able to 405lbs for 5 reps.
Bench- I would like to be able to rep 225lbs for 20 reps. Whatever max that brings me to is fine.
Deadlift- Pulling 500lbs without much of a struggle
I do Installs in South Florida
-2008 335i SGM on Terra 6mt
-1997 Jetta TDi 16v ABA turbo