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      05-12-2011, 01:17 AM   #40
ben14142001
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^ Yeah, that's usually my measurement if I did enough, if I can do >10 pullups after all those weighted ones, I do another set, haha. I do a push-pull with pull-ups and military press and it usually works out pretty well with the antagonist muscle groups. The only problem I've found with weighted pull-ups is that they seem put a decent stressor on the shoulder joint, especially wider grips.