Quote:
Originally Posted by HiProfile Robs
You might want to throw in a bit of cardio into your routine, i always do a mile on the treadmill and a mile and a half on the stair master. Switch up your ab routines too, you always want to change up work outs/routine and add new ones into the mix. All about surprising the muscles!
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your abdomen is usually the last place for males to lose bf, OP obviously is pretty lean. with that said, if he does more cardio/diet he will see more definition...but his problem will still be there. This is a muscular symmetry issue, not a bf issue.