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      05-11-2011, 01:49 PM   #8
HiProfile Robs
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You might want to throw in a bit of cardio into your routine, i always do a mile on the treadmill and a mile and a half on the stair master. Switch up your ab routines too, you always want to change up work outs/routine and add new ones into the mix. All about surprising the muscles!
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