Originally Posted by rodi
so. haha. a buddy of mine is a martial arts fighter and personal trainer. told me about his chicken and brown rice diet being a very effective one. he would use this diet before any big match/tournie. anyone ever heard of this?
6oz chicken breast and 1/2 cup brown rice - 5 times a day.
and daily vitamins. and i guess some veggies in there wouldn't hurt.
Is that a 1/2 cup brown rice, measure dry, before cooking?
I eat chicken a lot, but would get sick of the same thing all the time. Some variety will help you stick to your diet and let eat just as healthy.