Originally Posted by E92Snake
This is true, but goals would dictate the routine. Crossfit is cool, P90x is cool also...but if having big arms for the beach is a goal then its just not gonna happen with these routines.
Everyone is diff, I would not see any improvement in my bi or tri if i only did those exercises.
Now this is just my opinion and my observations btw...
pull ups= back/lats
if I did a couple of sets of curls or dips I would never get a pump , i need about 45mins for bi's and 40 mins for tri's.
i would say that too i only get pump when ive been working out a muscle group for at least 45 mins.. im going to have to try doing it until failure and see that works.