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      05-10-2011, 08:50 PM   #33
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Originally Posted by E92Snake View Post
This is true, but goals would dictate the routine. Crossfit is cool, P90x is cool also...but if having big arms for the beach is a goal then its just not gonna happen with these routines.

Everyone is diff, I would not see any improvement in my bi or tri if i only did those exercises.

Now this is just my opinion and my observations btw...
Squats= ass/legs
Deads= hams/back
pull ups= back/lats
bench= chest

if I did a couple of sets of curls or dips I would never get a pump , i need about 45mins for bi's and 40 mins for tri's.
i would say that too i only get pump when ive been working out a muscle group for at least 45 mins.. im going to have to try doing it until failure and see that works.