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      05-10-2011, 07:11 PM   #9
Quick6EF
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lol that diet fucking sucks

try this one while youre at it





You should be aiming for 1-1.4g Protein per LBM (NOT LBS)
Also, .4g-1g Fat per LB

You can get the rest of your calories from carbs.

OR if you don't want to calculate everything to the T, try just having balanced meals of Protein, Carb, Fats - all the while not exceeding your calories.

I would start by calculating your maintenance OP and reduce calories by 250 to minimize LBM loss.
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