Originally Posted by TK-421
Diet, diet, diet.
Also, doing HIIT right after your workout has been shown to actually boost test levels and therefore help you pack on muscle. I noticed results when I started doing it.
This is interesting... it enough test to really pack on that much more?
I think he's getting calories...but not enough clean cals from his pro/carbs.
@ his height and weight the only thing lacking here is diet, get that in order and you will really see results. Bf will go up if you want rapid results,(as in bulk,then cut bf) but you could slow bulk...never been a fan of it personally though. Get your cal intake up, protein per lbm lb. and train as hard as you can and the rest is sleeping like a bear.