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      05-10-2011, 12:17 AM   #6
Ncastellano22
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Drives: 2007 E90 335i
Join Date: Jul 2010
Location: CT + Tampa, FL

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It's called high intensity interval training (http://www.intervaltraining.net/hiit.html) and eating a low carb/high protein diet on off-days and a higher carb/medium protein on workout days.

Chicken breast, Brown Rice/sweet potatoes, vegetables for dinner.

Eggs, bacon, wheat toast/steel cut oatmeal, juice and fruit for breakfast.

High carb/protein lunch before workouts (for example: a subway sandwich with healthy ingredients)

Smalls snacks inbetween meals (nuts/protein shakes)

You'll maintain/build muscle and burn a good amount of fat doing this.
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07 E90 335i 6MT- Black Sapphire Metallic/Terra Dakota Leather. Mods worth mentioning: JB4, AR Catless DPs, Helix FMIC, AFE Cold Air DCI, Muffler Delete, Lux 5.1, Blacklines, Shadowline, Tasteful Exterior/Interior Mods.