I eat white rice in my meals 6 out of 7 days a week. Usually it involves tuna or chicken mixed in. I'd say I'm in decent shape. I'm the furthest thing from being fat. I'm 5'10 weight 150lbs and bench around 235max if that gives you a picture of my build. So I'm somewhat on the same diet naturally. Yes, i'm asian. lol. But growing up on this diet, I love it and could eat it everyday so it makes it easy for me. I enjoy eating a bowl of rice with 2 cans of tuna mixed in, actually one of my favorite dishes lol.
'16 BSM 340i M Sport + Track Pack.:.M Perf Exhaust.:.Polished BBS RS-GT.:.JB+ Alpha Tester