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      05-06-2011, 03:57 PM   #28
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Originally Posted by aarwilli View Post
Personally I value gaining strength over having HUGE pipes for arms. I would focus on compound movements such as pull ups and chin up and your biceps will come along as they need to help move your body weight. In fact I hate people who insist on curling in the squat rack and can usually out curl them with rarely ever touching the specific workout.
I completely agree.
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