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      05-06-2011, 01:06 PM   #12
just4kickz
boku no namae ha...
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Drives: 2006 BS 330i
Join Date: Feb 2006
Location: S. Bay Area, CA + Newark, NJ + ChiCity + True Blue

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2006 E90 330i  [0.00]
Quote:
Originally Posted by ben14142001 View Post
Unfortunately, my stats are all messed up right now because I tore my hamstring 3 times last year. My squats and deads are still coming back, but I had more time to focus on upper body and increased my bench.
S: 275 (last year, before tear)// D: 365 (again, pretear)// B: 315 = 955
Weight: 180
Height: 6'2"
Ratio:5.3
I've always had trouble with squats, they feel so unnatural for me, and especially after all my hamstring crap, all leg lifts still feel odd. Deads felt great before I tore it last year, but weird now as well. Now I'm doing much lighter weights (~185) and higher reps and trying to work the hammy back up. Key note: Stretch your hamstrings everyday.
yeah squats have never felt solid for me but more so because of knees and hamstring dominance. i found that if i stretch my hamstrings alotttt before squating, i feel more solid and i have more mobility. when i've done active warm-up, i feel stiff still... so i stoped doing that and just did hamstring stretches plus hip warm ups.

but your weight/height makes me imagine you would look pretty lean... if only i were taller... or less heavy lol.
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