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      05-06-2011, 01:05 PM   #10
Second Lieutenant
Zephyr15's Avatar

Drives: '07 e90 335i
Join Date: Jun 2007
Location: NJ

iTrader: (0)

Originally Posted by just4kickz View Post
Squat max + Deadlift max + Bench max / body weight

S:365 // D:385 // B:315 = 1065 total
Body weight: 190
Height: 5'8"

Ratio: 5.6


I can box squat fine but my knees get owned when I try to go real heavy on regular squats. Hopefully someday I'll be able to squat 4 plates. For deadlift, I'm trying to hit 4 plates as well. Lastly, I don't really care much for benching so I have no plans on trying to increase weight. If anything I'll try to see how many reps of 275 I can get which is slightly above 80%max.

Please share #s and goals!
It seems a little odd that your deads are only 20 lbs higher than your squat; you should be able to get to 405 without too much trouble.

Squat: 300 (275 x 5); Deads: 400 (355 x 5); Bench: 290 (225 x 10) = 990 total
Weight: 245
Height: 6'7"

Ratio: 4.04

Note: All my maxes are estimates. My program is Wendler 5/3/1 so I don't test a true 1RM. I estimated the numbers by entering recent lifts into a couple 1RM calculators (; and then selecting a number that was lower than the calculators' combined average 1RM (I hope that makes sense). My most recent lifts for each exercise are in parenthesis after the projected 1RM.
'07 e90 335i: Monaco/Lemon ZSP ZPP ZCW (gone)
'02 e46 325ci: BSM/Black ZSP ZPP 5MT