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      05-06-2011, 01:05 PM   #10
Zephyr15
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Drives: '07 e90 335i
Join Date: Jun 2007
Location: NJ

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Quote:
Originally Posted by just4kickz View Post
Squat max + Deadlift max + Bench max / body weight

S:365 // D:385 // B:315 = 1065 total
Body weight: 190
Height: 5'8"

Ratio: 5.6

Goals:

I can box squat fine but my knees get owned when I try to go real heavy on regular squats. Hopefully someday I'll be able to squat 4 plates. For deadlift, I'm trying to hit 4 plates as well. Lastly, I don't really care much for benching so I have no plans on trying to increase weight. If anything I'll try to see how many reps of 275 I can get which is slightly above 80%max.

Please share #s and goals!
It seems a little odd that your deads are only 20 lbs higher than your squat; you should be able to get to 405 without too much trouble.

Squat: 300 (275 x 5); Deads: 400 (355 x 5); Bench: 290 (225 x 10) = 990 total
Weight: 245
Height: 6'7"

Ratio: 4.04

Note: All my maxes are estimates. My program is Wendler 5/3/1 so I don't test a true 1RM. I estimated the numbers by entering recent lifts into a couple 1RM calculators (http://www.nsca-lift.org/fly%20solo%...am/onearm.asp; http://www.exrx.net/Calculators/OneRepMax.html) and then selecting a number that was lower than the calculators' combined average 1RM (I hope that makes sense). My most recent lifts for each exercise are in parenthesis after the projected 1RM.
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'07 e90 335i: Monaco/Lemon ZSP ZPP ZCW (gone)
'02 e46 325ci: BSM/Black ZSP ZPP 5MT