Originally Posted by TiAg335i
Some truth to what he said actually. You work out bi's in a ton of exercises. Beginning weightlifters usually just do bicep exercises 24/7 which halts their progress..
Oh yeah, and just do what works for you. Don't listen to what anyone else has to say. If you are already making progress on your own you must be doing something right.
Not necessarily true. When you first start out, you'll see "newbie gains" pretty quickly, no matter how shitty your lifting routine/form/sleep/diet is. It's only after those gains taper off that you can really tell what you're doing right/wrong (if you can let your pride go for a bit, that is).