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      05-04-2011, 03:52 PM   #13
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Some truth to what he said actually. You work out bi's in a ton of exercises. Beginning weightlifters usually just do bicep exercises 24/7 which halts their progress..

Oh yeah, and just do what works for you. Don't listen to what anyone else has to say. If you are already making progress on your own you must be doing something right.
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