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      05-04-2011, 01:50 PM   #11
xsilvor's Avatar
Drives: 2008 E92 M3
Join Date: Jun 2008
Location: Houston, TX

Posts: 825
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I switch between high-intensity full body workouts and muscle group workouts every few weeks, but I almost always do back/bis together. If I do them separately (occasionally I'll dedicate a day to a single muscle group) I tend to not be able to push myself as hard as I'd like, since the other muscle is still recovering but is also involved in the lift.

I try my best not to take health & fitness advice from people working at Starbucks... I hesitate to take coffee advice from people working at Starbucks... plus their "Protien Plate" is shit.
Some say he roams around the woods at night foraging for wolves.

2011 E92 M3 DCT - Silverstone II.Black/Gray.Carbon/DINAN
2008 E92 M3 DCT (RIP) - Jet Black.Black.Carbon
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