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      05-04-2011, 01:50 PM   #11
xsilvor
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Drives: 2008 E92 M3
Join Date: Jun 2008
Location: Houston, TX

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I switch between high-intensity full body workouts and muscle group workouts every few weeks, but I almost always do back/bis together. If I do them separately (occasionally I'll dedicate a day to a single muscle group) I tend to not be able to push myself as hard as I'd like, since the other muscle is still recovering but is also involved in the lift.

I try my best not to take health & fitness advice from people working at Starbucks... I hesitate to take coffee advice from people working at Starbucks... plus their "Protien Plate" is shit.
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