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      05-04-2011, 02:50 PM   #11
xsilvor's Avatar

Drives: M4
Join Date: Jun 2008
Location: Houston, TX

iTrader: (2)

I switch between high-intensity full body workouts and muscle group workouts every few weeks, but I almost always do back/bis together. If I do them separately (occasionally I'll dedicate a day to a single muscle group) I tend to not be able to push myself as hard as I'd like, since the other muscle is still recovering but is also involved in the lift.

I try my best not to take health & fitness advice from people working at Starbucks... I hesitate to take coffee advice from people working at Starbucks... plus their "Protien Plate" is shit.
2015 F82 M4 DCT
2011 E92 M3 DCT (Sold) - Silverstone II.Black/Gray.Carbon/DINAN
2008 E92 M3 DCT (RIP) - Jet Black.Black.Carbon
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