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      05-04-2011, 01:20 PM   #10
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Originally Posted by TK-421 View Post
Diet, diet, diet.

Also, doing HIIT right after your workout has been shown to actually boost test levels and therefore help you pack on muscle. I noticed results when I started doing it.

that's how i lost weight buddy exept for lifting a little lighter at that time.

now i am trying to gain muscle weight..
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