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      05-04-2011, 12:16 PM   #8
KGB7
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Quote:
Originally Posted by koxal View Post
i actually do. Besides the protein shake, I eat grilled fish - steak - chicken plus also other protein rich foods.

by doing that i put on %1.5 body fat and i started to get worried..
Thats normal with what you are eating. But you need to spend more time at the gym. Push weight like donkey 3 times a week for 2 hours. Then swim or run other days of the week for an hour.
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