Originally Posted by koxal
i actually do. Besides the protein shake, I eat grilled fish - steak - chicken plus also other protein rich foods.
by doing that i put on %1.5 body fat and i started to get worried..
Thats normal with what you are eating. But you need to spend more time at the gym. Push weight like donkey 3 times a week for 2 hours. Then swim or run other days of the week for an hour.