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      05-04-2011, 12:10 PM   #9
TK-421
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Drives: E46 M3 | 1JZ S13
Join Date: Jun 2007
Location: Tampa, FL

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If your bi's/tri's are getting huge from your other exercises, you probably aren't doing them right. My bi's are never pumped after rows, the same with my tri's after any form of bench press/flys.