View Single Post
      05-04-2011, 08:57 AM   #3
koxal
Her Zaman Her Yerde
 
koxal's Avatar
 
Drives: 2013 SG F10 M5
Join Date: Feb 2010
Location: North Jersey

Posts: 1,135
iTrader: (7)

Garage List
2010 BMW M3  [0.00]
2013 BMW M5  [0.00]
Quote:
Originally Posted by Juicehead View Post
You need more protein dude!!!

most important thing you could do:

Eat 1.00-1.25 grams protein per lb of lean body mass.
i actually do. Besides the protein shake, I eat grilled fish - steak - chicken plus also other protein rich foods.

by doing that i put on %1.5 body fat and i started to get worried..
__________________
Sold My Black Beast

Here is the new ride
koxal is offline   United_States
0
Reply With Quote