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      05-04-2011, 08:57 AM   #3
Her Zaman Her Yerde
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Drives: 2013 SG F10 M5
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Originally Posted by Juicehead View Post
You need more protein dude!!!

most important thing you could do:

Eat 1.00-1.25 grams protein per lb of lean body mass.
i actually do. Besides the protein shake, I eat grilled fish - steak - chicken plus also other protein rich foods.

by doing that i put on %1.5 body fat and i started to get worried..
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