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      05-04-2011, 08:46 AM   #2
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You need more protein dude!!!

most important thing you could do:

Eat 1.00-1.25 grams protein per lb of lean body mass.

Do some research on calorie macros

Fat vs. Carbs vs. Protein

unless you are eating perfectly clean, you will gain a bit of fat when trying to gain muscle. Just start cutting again when you are done building.
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