View Single Post
      05-04-2011, 08:31 AM   #1
koxal
Her Zaman Her Yerde
 
koxal's Avatar
 
Drives: 2013 SG F10 M5
Join Date: Feb 2010
Location: North Jersey

Posts: 1,135
iTrader: (7)

Garage List
2010 BMW M3  [0.00]
2013 BMW M5  [0.00]
Cool Need to gain weight (muscle) after losing 60 lbs. NEED YOUR SUGGESTIONS

Hi All,

I am 6'1 tall and weight 160 LBS.

I am working out 4-5 times a week. Only weight lifting right now. No cardio at all.

I need to gain some weight. But my problem is a little different here.
I was 220lbs about a year ago and lost almost 60 lbs over the time.
As you can see, gaining weight is not an issue for me at all

But I want to gain quality weight. by saying that, i want to gain muscle.

last 2-3 weeks, i changed my diet and i am having around 2700 calories a day.
Although i gained 2-3 lbs during that time, i just noticed that my body fat increased from %12.5 to %14.0.

by other words, instead of muscle, i put on body fat.

i work with a personal trainer twice a month. i believe my exercices are good enough for me to gain muscle.

I eat quality food, nothing fried or junk food etc. i also take protein shakes every day. (38 gr a day)

So what i am doing wrong here??? What i need to do to gain that muscle?

I need your suggestions and want to hear your experiences in this matter..

Thanks
__________________
Sold My Black Beast

Here is the new ride
koxal is offline   United_States
0
Reply With Quote