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      04-14-2011, 10:35 PM   #20
josephr25
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Quote:
Originally Posted by chungdae View Post
Be careful with these types of diets. Too much protein ,little carbs diets puts your body into a state of ketosis. It's very poisonous for your body and you will feel "weak" for a couple months until your body adapts to it.
Ketosis is NOT dangerous to your body. You probably are thinking of ketoacidosis. I have been in ketonic states before and although I was not gaining muscle, I was still within 90-95% of 1RM (2-3 sets of 6) EVERY time I lifted.