Originally Posted by BMW_TT
Overall gain, I would do circuit training that involves HIIT and plyo exercises.
beat me to it, almost verbatim.
the biggest point, and everyone has hit on it is DIET. one thing i read on the BB forums has stuck with me:
you can't outwork a bad diet.
now to which is better...I prefer circuits or HIIT rather than just running. I HATE running. but to each their own.