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      04-12-2011, 12:13 PM   #11
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Originally Posted by BMW_TT View Post
Overall gain, I would do circuit training that involves HIIT and plyo exercises.
beat me to it, almost verbatim.

the biggest point, and everyone has hit on it is DIET. one thing i read on the BB forums has stuck with me:

you can't outwork a bad diet.

now to which is better...I prefer circuits or HIIT rather than just running. I HATE running. but to each their own.
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