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      04-09-2011, 07:32 PM   #30
chungdae
The Asian Sensation
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Drives: 2009 Alpine White M3, S1000RR
Join Date: Aug 2009
Location: Miami, FL

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If you want to lose "fat fast" there are a couple ways to do it. Best way is to eat the same calories as your BMR and do HIIT training (high intensity interval training, sprints, basketball, soccer, football, etc). It has been proven to shred more fat muscle tissue than the traditional steady pace run.

Back when I was training, to sum it up lightly, I use to have either a couple boiled eggs in the morning or oatmeal with cinnamon. For lunch I would so smoked salmon or tuna or chicken breast or churrasco mixed with greens and feta cheese. After my lift, I would either eat a whole chicken or casein and/or whey protein depending on what I was accomplishing.
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2001 Audi S4: RIP
2008, Infiniti G37S: Traded
2009 Honda CBR1000RR Sold
2009 BMW M3: Current
2011 BMW S1000RR: Current