Thread: How to get cut?
View Single Post
      04-06-2011, 08:21 AM   #67
623lb puller
Drives: 2008 335xi MB
Join Date: Mar 2011
Location: ohio

Posts: 180
iTrader: (2)

Originally Posted by ddigangi View Post
heavy weight, low reps = mass building
middle range to achieve tone and mass
low/mid weight, mid/high reps = tone and development
your calorie consumption has to do with mass building, leaning out (tone) not sure what you mean by development.
reps dont mean much in those terms, but consistency and progressively adding more weight.
though high reps tend to ad more endurance and lower reps tend to increase max strength (which can help growth provided there is a calorie surplus)
smokinHawk is offline   United_States
Reply With Quote