Originally Posted by jlspeed29
im going to monitor my dinners more closely because thats where my diet really varies honestly...because my wife loves to cook and we have started cutting out carbs and starches from dinner..BUT I feel i have to look a little closer to the ingredients she uses to cook..i.e. oils, sauces, cheeses etc...IMO..especially the sauces....i think that could be killing our diet and hindering our results
Yeah, but don't cut out all of the good food! The hardest thing about cutting weight IMO is balance. Many people end up starving themselves and going on eating binges because they go all-or-nothing on the foods they enjoy. Moderation truly is the key to success.