yes, i was looking for a diet review and some tips
am I consuming too much protien? I havent started working out again, yet, as of today =\
im 5'9 ish closer to 5'10 FWIW and 204 +\- 3lbs depending on the day.....
i work a desk job (sucks) with a working lunch (hence the eggs for lunch) because i cant imagine eating any more because i sit and crunch #s all day =\
as far as weights go..my routine typically is at home with dumbbells
romanian deadlifts (while holding dumbbells), squats again holding a dumbbell, my version of a combination of excersizes (dumbbell curl, squat then press dumbbells overhead when coming out of the squat, reaching towards the sky) also finish with a 1 legged romanian deadlift. like this