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      03-31-2011, 12:17 PM   #3
jlspeed29's Avatar
Drives: 13 C300 Sport
Join Date: Aug 2007
Location: BOS now..formerly SoCal

Posts: 1,169
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2008 335 coupe  [4.00]
thanks man...
yes, i was looking for a diet review and some tips
am I consuming too much protien? I havent started working out again, yet, as of today =\

im 5'9 ish closer to 5'10 FWIW and 204 +\- 3lbs depending on the day.....
i work a desk job (sucks) with a working lunch (hence the eggs for lunch) because i cant imagine eating any more because i sit and crunch #s all day =\

as far as weights routine typically is at home with dumbbells
romanian deadlifts (while holding dumbbells), squats again holding a dumbbell, my version of a combination of excersizes (dumbbell curl, squat then press dumbbells overhead when coming out of the squat, reaching towards the sky) also finish with a 1 legged romanian deadlift. like this
Current: 13 w204/white/sport/dynamica-amg interior/multimedia/rear roof spoiler/trunk spoiler/heated seats

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