View Single Post
      03-25-2011, 03:31 PM   #1
MediaArtist
There is No Substitute
MediaArtist's Avatar
United_States
20
Rep
1,186
Posts

 
Drives: Audi A6, 997 GT3 RS, E90 335i
Join Date: Apr 2010
Location: Laguna Beach, CA

iTrader: (0)

Cardio vs Circuit Training

I've heard opinions one way or the other, but I'm not sure which are true and which are "Water cooler" discussion.

Which is generally better for losing weight, improving health, or is it good to do both? What percentage of both?
__________________
'13 Audi A6
'07 Porsche GT3 RS
'08 BMW E90 335i