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      03-25-2011, 05:35 AM   #25
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You do not need keto to get good results. Depending on where you are at with your training and condition you can just alternate building and cutting phases using a well balanced diet.

I'd suggest 12-18 weeks of building with 6 weeks of cutting. Do some reading on the bodybuilding forums.
.-=[ Kenny ]=-. 1999 BMW M Coupe 10.775 @ 134.35 mph w/1.600 60' (Best 136.07 mph) 25th August 2004. +2010 X5 35D+

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