Thread: How to get cut?
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      03-24-2011, 05:00 PM   #43
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Originally Posted by smokinHawk View Post
my maintenance is about 3000. this diet allows me to lose fat quickly.i drop about .25-.5" off my stomach per week if i follow that during the weekdays.
That's way too fast IMO. No need to starve yourself to see results. If that is your maintenance, try to keep cals ~2500 and see the results after 2 weeks.

Are you working out too?
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