Thread: How to get cut?
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      03-24-2011, 10:59 AM   #40
Quick6EF
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Wow Hawk that's super low to cut on at your weight, holy shit. You should re-do some math -

Do you know what your maintenance is??

You should be aiming for 1-1.5g of protein and .5g of fat per LBM. It's up to you if you would like the rest of the cals to come from carbs; most do.
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