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      03-09-2011, 05:20 PM   #20
MrBlonde
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Drives: 368 M Coupe, E82 135i, E70 X5
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Lots of bad advice here.

You can't spot reduce. Even knowing your bodyfat% would only help so much because our individual genetics are so varied from person to person. One person will look ripped at 14% BF while another will look soft at 10%.

Pills and supplements are mostly expensive toilet fillers.

You can certainly improve on your nutrition, if only the timing and portion size. You should aim for 5-6 small meals throughout the day. Skipping breakfast is a bad idea. And drink plenty of water throughout the day.

You also didn't mention your age. As we get older our hormone status declines and that manifests itself as a soft middle in men. You can go the expensive route of lots of bloodwork and hormone supplementation to get your hormone levels back to a 21 year old status which may or may not assist. Or you can get lipo as you mentioned, which involves surgery and downtime.

Best course is to do your best with nutrition, cardio and weight training as it fits your lifestyle and get the best body you can. Then be happy with it.
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