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      03-02-2011, 03:19 PM   #5
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Drives: 2007 Corvette Z06
Join Date: Jun 2009
Location: Atlanta, GA

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2007 E92 335i  [0.00]
Originally Posted by stimpy View Post
I do a supplement shake for breakfast and another for lunch plus some multivitamins and what not and then eat a healthy dinner.
Since your main goal is body composition kill those shakes. Liquid food promotes a much greater insulin spike whereas whole foods are digested over a longer period of time, keeping insulin levels down and providing consistent energy throughout.

Insulin = Storage hormone.
"Its only after we’ve lost everything that we’re free to do anything"
Current: 2007 Corvette Z06 (DD/HPDE)
Past: 2012 MazdaSpeed 3, 2007 BMW 335i E92 - 2001 Corvette Z06 - 2001 Camaro SS - 2007 CBR 600RR - 2003 CBR 600RR Racebike - 2001 CBR F4i