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      03-02-2011, 02:56 PM   #3
First Lieutenant

Drives: 135i
Join Date: May 2008
Location: 98632

iTrader: (0)

yep, no localized fat loss, and for guys the mid section is always the last to to go. a calorie deficit with hiit in conjunction with your lifting routine and healthy diet should do the trick. it's key to track calories, knowing what your maintenance calories are (to maintain current weight) and reducing your intake by 300-500 calories will allow you to drop a pound a week. it's important to keep lifting though, so you don't lose muscle along the way.