Originally Posted by .:bHd:.
I'm pretty sure my form is good I even asked one of the personal trainers to see if I'm doing it fine. The pain only comes back when i do my ab workout. Doesn't matter what I do. Once these god damn muscles start getting an exercise my back starts hurting.
I decided to skip the doctor. The brace has been helping a lot. I'm gonna take it easy this week and just stretch a lot. Hopefully it'll be 100% gone next week and I can start working out again. Think I'm gonna stretch a lot more before working out.
Try this OP:
FYI - Great blog to follow...