Thread: Back Brace?
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      02-27-2011, 04:38 PM   #13
Dre01SS
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Quote:
Originally Posted by geneatals View Post
^why would you say chiro rather than MD or PT? just curious...


I would say lower your squat weight and work on form/mechanics. That'll increase your core strength nonetheless, after all, that's what should be holding your torso straight up, not your lower back.

You're probably going too heavy, causing your torso to come forward, adding stress to your lumbar, and shifting the weight off your heels, and onto your toes?

As for abs, toss an AbMat under you for situps...
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Current: 2007 Corvette Z06 (DD/HPDE)
Past: 2012 MazdaSpeed 3, 2007 BMW 335i E92 - 2001 Corvette Z06 - 2001 Camaro SS - 2007 CBR 600RR - 2003 CBR 600RR Racebike - 2001 CBR F4i