Originally Posted by ragingclue
Wasn't it just a for-fun competitive workout for the cast though? IIRC, they didn't even use it to get into shape, they just used it for bragging rights at the end? Is that correct?
According to the Gym Jones website they were not training this every day. It was just a test as a means to gauge their overall improvement in fitness (although I have no doubt just doing this workout a few times a week will definitely improve your fitness).