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      02-24-2011, 01:30 PM   #18
Nautik
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Drives: 2009 AW M3 DCT
Join Date: May 2010
Location: NoVA

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Quote:
Originally Posted by jpurvis08 View Post
The 300 workout is def good to do to mix up your workouts, i use it twice a week when im trying to cut down, Usually monday and friday, and still do my regular splits in between, i had to start out doing about half the reps it listed but once you go through it a few times the reps get alot easier, and always up the weight on deadlift. Good solid workout though.
Yea I just did 300 again last night and I did do a little better. Getting closer to doing the full thing!

About how long did it take you before you could complete it with the prescribed reps?
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