Originally Posted by jpurvis08
The 300 workout is def good to do to mix up your workouts, i use it twice a week when im trying to cut down, Usually monday and friday, and still do my regular splits in between, i had to start out doing about half the reps it listed but once you go through it a few times the reps get alot easier, and always up the weight on deadlift. Good solid workout though.
Yea I just did 300 again last night and I did do a little better. Getting closer to doing the full thing!
About how long did it take you before you could complete it with the prescribed reps?