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      02-24-2011, 02:29 PM   #17

Drives: 2009 AW M3 DCT
Join Date: May 2010
Location: NoVA

iTrader: (0)

Originally Posted by Dre01SS View Post
Just as a clarification, this workout was created by a CrossFit gym, therefore its standards apply. The biggest difference is with pull-ups, where we are measured on efficiency (strict/kipping/butterfly pull-ups, just get your chin over the bar as quickly as possible), and bodybuilding training measures load on muscle (strict pull-ups for maximum load).

For the remainder of the '300' workout, the standards would be the same.
Well, I think Gym Jones "was" a cross-fit gym at some point in time back in the early 2000s. I think there was a falling out though. But yea, this is definitely a functional strength workout and if you train Cross-fit pretty religiously I would imagine you could complete this in a reasonable time.

I actually would do Cross-fit myself but I just don't have the time to join a cross-fit box. I'm already training BJJ 4-5x a week. This I can work on during the other 2 days of the week.
2009 e92 M3 - AW DCT - Apex Arc8s - Corsa