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      02-23-2011, 05:27 PM   #37
Nautik
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Drives: 2009 AW M3 DCT
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Quote:
Originally Posted by Quick6EF View Post
Why? Meal timing has no relevance on body composition.
With the exception of eating high-glycemic carbs (ie pasta) right before bed. That can screw up your fat loss and even muscle building.

http://www.illpumpyouup.com/articles...before-bed.htm
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