Originally Posted by FDfranklin
My new job requires sitting at a desk all day and ive gotten a bit out of shape ( 5"10 170, minimal muscles lol ) and the excessive amounts of beer I consume probably doesn't help. Anyways without having much time to exercise do you guys have any suggestions for healthy meals or how I should be eating to shed a few pounds.
I usually will eat a bagel or a granola bar for breakfast, sandwich for lunch and pasta/rice/stirfry for dinner. I eat a lot of soy and not that much meat because my gf is a vegetarian. I also cut beer and am sticking with liquor for now.
Any help is appreciated, thanks
Cut the pasta before bed. That will probably do it right there. Replace it with salmon and tuna recipes with some mixed veggies.