View Single Post
      02-23-2011, 01:49 PM   #35
Htown09's Avatar
Drives: E92
Join Date: Oct 2009
Location: Earth

Posts: 780
iTrader: (3)

You have to eat foods high in nutrients. A calorie is not a calorie. In other words you have to eat foods that are dense in essential nutrients; you can eat less of these foods than say some sort of empty calorie food.

Make a list of food that you like to eat that is high quality in the protein/carb/fat area and stick to those foods. Make sure you get your phytonutrients in as well. Fish/Chicken/leanbeef/broccoli/spinach/olive oil/almond butter/Ezekiel bread/bananas/brown rice/wild rice/

Also I would not recommend eating just 2 times per day as when you get hungry you tend to 'binge' which obviously is not a good thing. Drink plenty of water in between meals and keep some almonds in your desk drawer and an apple each day for small break food.
Htown09 is offline  
Reply With Quote