I also have a desk job and what you guys are saying makes alot of sense.
My eating habits are not as nutritious as they should be but i do no exercise at all.
All i did one time is keep eating as i normally do and just add jogging and sprints to my week. After 2 weeks i noticed a noticle difference.
What im trying to get at is that maybe some folks just need to add some type of work out to their life and results will take shape. Obviously once you see the reults of just adding exercise then move on to eating healthy.
Just my opinion. This process worked for me. Now i eat healthy and am fit.
Old car: 2004 Subaru STI 6MT
New car: 2011 135i 6MT