Originally Posted by TK-421
how are you tracking your bf? the machine i use at my gym has people stand on a scale and grasp 2 handles. on thursday it said 8%, friday 11%, saturday 9%, and monday 8%. every time i measured it was after a half hour of cardio and some abs time before that. no huge eating binges during any of those days either
I like calipers and someone properly trained to use them.