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      02-08-2011, 11:31 PM   #27
Quick6EF
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Quote:
Originally Posted by FDfranklin View Post
What do you guys think about sushi as a good "trimming down" food? Its my all time favorite and I can eat it anytime..

For lunch I will usually get a shrimp roll and a salmon and tuna roll..

Its hard to tell the calorie count on a roll..
Once again, it's not about one meal, it's your total caloric intake on a daily basis. You can fit pizza, hamburgers, etc. into your daily requirements.

I stick to Sashimi when I have sushi FWIW.


I see where you're going with this though.


Try this for breakfast...

Breakfast:

English Muffin
Peanut Butter (2tbs)
Banana
= ~425 cals


The only way to be the most accurate with your daily caloric intake is to prepare the meals for yourself - not eating out and guessing.

Try to make all of your own meals for two weeks straight, no cheating.
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