Originally Posted by FDfranklin
What do you guys think about sushi as a good "trimming down" food? Its my all time favorite and I can eat it anytime..
For lunch I will usually get a shrimp roll and a salmon and tuna roll..
Its hard to tell the calorie count on a roll..
Once again, it's not about one meal, it's your total caloric intake on a daily basis. You can fit pizza, hamburgers, etc. into your daily requirements.
I stick to Sashimi when I have sushi FWIW.
I see where you're going with this though.
Try this for breakfast...
Peanut Butter (2tbs)
= ~425 cals
The only way to be the most accurate with your daily caloric intake is to prepare the meals for yourself - not eating out and guessing.
Try to make all of your own meals for two weeks straight, no cheating.