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      02-08-2011, 08:46 PM   #10
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Originally Posted by Nikkahtropolis View Post

on track.
how are you tracking your bf? the machine i use at my gym has people stand on a scale and grasp 2 handles. on thursday it said 8%, friday 11%, saturday 9%, and monday 8%. every time i measured it was after a half hour of cardio and some abs time before that. no huge eating binges during any of those days either
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