Originally Posted by Quick6EF
Why? Meal timing has no relevance on body composition.
I eat several small meals throughout the day.. why.. because I am one that finds it easy to over and I find it prevents me from "binging" or just eating more then I want if I space them out every few hours. I'm never really "that hungry" so I can easily pass on any junk food or snacks throughout the day. That's the only reason I do it. I also find it easier to increase or decrease calories as needed when I eat this way.
So, from that standpoint - in that I would eat more calories then I need if I ate only 3 times a day - I eat 5 times a day.