Originally Posted by Quick6EF
It's completely false. Most people break down their meals because they cannot consume their total required calories in 3 large meals, so they separate them into small ones throughout the day.
...and it is a myth, no need for sarcasm. If you feel otherwise feel free to refute what I posted with sited sources.
What ever works for you, though. If you find success in eating small meals, go for it. However it does not speed up your metabolism.
Seems like you know your shit, so I won't argue.
BTW is Quick6EF aka for quick CRX? Former Honda head?