Originally Posted by McMuffin
That way too much read for me man Haha. Well I tried out the so called MYTH and it worked for me. At least I'd like to think it did.
It's completely false. Most people break down their meals because they cannot consume their total required calories in 3 large meals, so they separate them into small ones throughout the day.
...and it is a myth, no need for sarcasm. If you feel otherwise feel free to refute what I posted with sited sources.
What ever works for you, though. If you find success in eating small meals, go for it. However it does not speed up your metabolism.